Adults Karate

Adults Karate Classes

While our Okinawa Goju Ryu Karate-Do training is an excellent personal-development activity for children, it’s great for adults also! Our adult students usually find that they cope better with stress, sleep better at night, work better during the day and just feel better overall. They also have a greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.

However, the greatest benefit of karate at Ki Salem for adults is the increased sense of self confidence it builds.

 Physical Benefits of Okinawa Goju Ryu Karate-Do

• Greater flexibility
• Increased energy
• Improved muscle tone
• Increased cardiovascular fitness

Mental Benefits of Karate

• Lower stress levels
• Higher self-esteem
• Better concentration and focus

Emotional satisfaction — especially if you’re taking martial arts classes at Ki Salem alongside your children

All of the classes are individualized. Adults participate at their own fitness level while progressing in skill and technique. When participating as a family, karate provide a unique opportunity for sharing in a non-competitive fun activity. Plus, parents have the opportunity to reinforce the life lessons taught in our karate classes at home.